ALIGNED

Thank you for stopping by! I've been a Personal Trainer for 15 years specializing in GYROTONIC®, Puchta Foundational Exercises and Postural Awareness. I'm passionate about helping people move and feel better. As a former professional dancer, I especially enjoy educating my clients about posture, injury prevention and spinal health.

Throughout my career  I have had the opportunity to help clients rehabilitate their bodies after joint replacements, and improve the well being of those suffering from fibromyalgia, osteoarthritis, frozen shoulder, and back pain. I'm interested in integration, psychosomatic connections, and in improving compensatory patterns. The body has an innate ability to heal itself, and correct physical alignment plays an important role in supporting this natural ability.